Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
6.38g
8%
Saturated Fat
4.484g
22%
Trans Fat
-
Polyunsaturated Fat
0.177g
Monounsaturated Fat
1.387g
Cholesterol
27mg
9%
Sodium
335mg
15%
Total Carbohydrate
1.23g
0%
Dietary Fiber
0g
0%
Sugars
1.23g
Protein
4.26g
Vitamin D
-
Calcium
148mg
11%
Iron
0.2mg
1%
Potassium
19mg
0%
Vitamin A
38mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (72%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
79
Fat
6.38g
Carbs
1.23g
Protein
4.26g
There are 79 calories in 30 grams of Feta Cheese.
Calorie breakdown: 72% fat, 6% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 45
1 oz 75
1 wedge (1.33 oz) 100
100 g 264
1 cup crumbled 396
1 lb 1198

Related Types of Feta Cheese:

Organic Valley Organic Feta Cheese
Trader Joe's Reduced Fat Crumbled Feta Cheese
Athenos Natural Crumbled Feta Cheese
Private Selection Crumbled Feta Cheese Traditional
President Fat Free Feta Cheese
  view more feta cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Tre Stelle Feta Cheese
President Feta Cheese
Athenos Feta Cheese
Athenos Reduced Fat Feta Chunk Cheese
Trader Joe's Feta Cheese
  view more results

Used in these Member Recipes:

Arugula Skirt Steak Salad
Chopped Greek Salad
Kale & Feta Breakfast Casserole
Spinach Quiche II
Warm Spinach & Pepper Salad
Spinach and Egg White Crustless Quiche
Chicken with Quinoa and Vegetables
Vegetable Frittata Casserole
Greek Scampi
Spinach Frittata
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