Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
24.13g
37%
Saturated Fat
16.949g
85%
Trans Fat
-
Polyunsaturated Fat
0.67g
Monounsaturated Fat
5.242g
Cholesterol
101mg
34%
Sodium
1266mg
53%
Total Carbohydrate
4.64g
2%
Dietary Fiber
0g
0%
Sugars
4.64g
Protein
16.11g
Vitamin D
-
Calcium
559mg
56%
Iron
0.74mg
4%
Potassium
70mg
2%
Vitamin A
479IU
10%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (72%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
299
Fat
24.13g
Carbs
4.64g
Protein
16.11g
There are 299 calories in 4 ounces of Feta Cheese.
Calorie breakdown: 72% fat, 6% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 45
1 oz 75
1 wedge (1.33 oz) 100
100 g 264
1 cup crumbled 396
1 lb 1198

Related Types of Feta Cheese:

President Fat Free Feta Cheese
Athenos Natural Crumbled Feta Cheese
Organic Valley Organic Feta Cheese
Trader Joe's Reduced Fat Crumbled Feta Cheese
Private Selection Crumbled Feta Cheese Traditional
  view more feta cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
American Cheese
  view more cheese nutritional info

See Also:

Tre Stelle Feta Cheese
President Feta Cheese
Athenos Reduced Fat Feta Chunk Cheese
Athenos Feta Cheese
Trader Joe's Feta Cheese
  view more results

Used in these Member Recipes:

Arugula Skirt Steak Salad
Chopped Greek Salad
Kale & Feta Breakfast Casserole
Spinach Quiche II
Warm Spinach & Pepper Salad
Spinach and Egg White Crustless Quiche
Chicken with Quinoa and Vegetables
Vegetable Frittata Casserole
Greek Scampi
Spinach Frittata
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