Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
467
% Daily Values*
Total Fat
36.66g
47%
Saturated Fat
10.263g
51%
Trans Fat
-
Polyunsaturated Fat
6.396g
Monounsaturated Fat
15.22g
Cholesterol
1086mg
362%
Sodium
491mg
21%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0g
0%
Sugars
1.98g
Protein
32.39g
Vitamin D
2mcg
11%
Calcium
143mg
11%
Iron
4.7mg
26%
Potassium
348mg
7%
Vitamin A
473mcg
53%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
23%
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of RDI*
(467 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
467
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Fat
36.66g
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Carbs
2.1g
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Protein
32.39g
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There are 467 calories in 5 large Egg Omelet. |
Calorie breakdown: 71% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
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