Food database and calorie counter Source: USDA

2 medium

Egg (Whole)

Nutrition Facts
Serving Size 2 medium
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
8.75g
11%
Saturated Fat
2.727g
14%
Trans Fat
-
Polyunsaturated Fat
1.2g
Monounsaturated Fat
3.353g
Cholesterol
372mg
124%
Sodium
123mg
5%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
0.68g
Protein
11.07g
Vitamin D
1mcg
4%
Calcium
47mg
4%
Iron
1.61mg
9%
Potassium
118mg
3%
Vitamin A
123mcg
14%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
129
Fat
8.75g
Carbs
0.68g
Protein
11.07g
There are 129 calories in 2 medium Eggs (Whole).
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related Types of Eggs:

Scrambled Egg (Whole, Cooked)
Boiled Egg
Poached Egg
Egg White
Egg
Fried Egg
  view more eggs nutritional info

See Also:

Hard-Boiled Egg
Whole Foods Market Cage Free Large Brown Eggs
365 Organic Cage-Free Large Brown Eggs
Great Value Whole Wheat Egg Noodles
Kroger Whole Eggs (Medium)
  view more results

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