Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.258g
1%
Trans Fat
-
Polyunsaturated Fat
0.556g
Monounsaturated Fat
0.195g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
75.03g
27%
Dietary Fiber
8.3g
30%
Sugars
-
Protein
14.63g
Vitamin D
-
Calcium
40mg
3%
Iron
3.63mg
20%
Potassium
215mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
348
Fat
1.4g
Carbs
75.03g
Protein
14.63g
There are 348 calories in 100 grams of Dry Whole Wheat Macaroni.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
2 oz 198
100 g 348
1 cup elbow shaped 365
1 lb 1579

Related Types of Macaroni:

Whole Wheat Macaroni
Macaroni
Spinach Macaroni
Creamed Macaroni
Macaroni or Noodles with Cheese
Vegetable Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Lasagna with Meat
Whole Wheat Spaghetti
Meatless Pasta with Tomato Sauce
  view more pasta nutritional info

See Also:

Whole Wheat Macaroni (Fat Added in Cooking)
Whole Wheat Macaroni (Cooked)
Dry Whole Wheat Pasta
Whole Wheat Macaroni (Fat Not Added in Cooking)
100% Whole Wheat Bread
  view more results

Used in these Member Recipes:

Macaroni Salad Made Over
Cheeseburger Macaroni
Beef and Turkey Pepperoni Casserole
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.