Food database and calorie counter Source: USDA

Whole Wheat Macaroni (Cooked)

Nutrition Facts
Serving Size 1 cup of elbow shaped
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.139g
1%
Trans Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.105g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
37.16g
14%
Dietary Fiber
3.9g
14%
Sugars
1.12g
Protein
7.46g
Vitamin D
-
Calcium
21mg
2%
Iron
1.48mg
8%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
0.76g
Carbs
37.16g
Protein
7.46g
There are 174 calories in 1 cup of elbow shaped Whole Wheat Macaroni (Cooked).
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup elbow shaped 174
1 lb 562

Related Types of Macaroni:

Creamed Macaroni
Macaroni
Macaroni or Noodles with Cheese
Vegetable Macaroni
Spinach Macaroni
Whole Wheat Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Lasagna with Meat
Spaghetti
  view more pasta nutritional info

See Also:

Whole Wheat Macaroni (Fat Not Added in Cooking)
Dry Whole Wheat Pasta
Whole Wheat Spaghetti (Cooked)
Dry Whole Wheat Macaroni
Whole Wheat Macaroni (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Midwestern Macaroni Salad
Whole Wheat Pasta with Tofu and Spinach
Chicken and Spinach Noodles
Whole Wheat Pasta with Vegetables
Cheesy Chicken Casserole
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