| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
366
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.222g
1%
Trans Fat
-
Polyunsaturated Fat
0.774g
Monounsaturated Fat
0.192g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
75.5g
27%
Dietary Fiber
3.3g
12%
Sugars
0.4g
Protein
10.6g
Vitamin D
-
Calcium
357mg
27%
Iron
28.6mg
159%
Potassium
115mg
2%
Vitamin A
1341mcg
149%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(366 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
366
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Fat
1.4g
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Carbs
75.5g
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Protein
10.6g
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| There are 366 calories in 100 grams of Dry Instant Cream Of Wheat Cereals. |
| Calorie breakdown: 4% fat, 85% carbs, 12% protein. |
Other Common Serving Sizes:
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