| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
21.4g
8%
Dietary Fiber
0.9g
3%
Sugars
0.11g
Protein
3.01g
Vitamin D
-
Calcium
101mg
8%
Iron
8.11mg
45%
Potassium
33mg
1%
Vitamin A
380mcg
42%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
0.4g
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Carbs
21.4g
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Protein
3.01g
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| There are 104 calories in 1 ounce of Dry Instant Cream Of Wheat Cereals. |
| Calorie breakdown: 4% fat, 85% carbs, 12% protein. |
Other Common Serving Sizes:
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