Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
421
 
% Daily Values*
Total Fat
22.9g
29%
Saturated Fat
3.625g
18%
Trans Fat
-
Polyunsaturated Fat
7.881g
Monounsaturated Fat
9.297g
Cholesterol
37mg
12%
Sodium
546mg
24%
Total Carbohydrate
49.7g
18%
Dietary Fiber
1.5g
5%
Sugars
22.5g
Protein
5g
Vitamin D
-
Calcium
44mg
3%
Iron
1.95mg
11%
Potassium
127mg
3%
Vitamin A
38mcg
4%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
21%
of RDI*
(421 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Doughnuts (Plain)
 

Nutrition summary:

Calories
421
Fat
22.9g
Carbs
49.7g
Protein
5g
There are 421 calories in 100 grams of Doughnuts (Plain).
Calorie breakdown: 49% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (1-1/2" dia) or doughnut hole 59
1 oz 119
1 medium (3-1/4" dia) 198
1 stick 219
1 long type (twist) (4-1/2" long) 219
1 large (4" dia) 299
100 g 421

Related Types of Donuts:

Sugared or Glazed Doughnuts
Sugared or Glazed Chocolate Doughnuts
Jelly Doughnut
Chocolate Coated or Frosted Doughnuts
Custard Filled Doughnut
  view more donuts nutritional info

See Also:

Chocolate Covered Doughnut dipped in Peanuts (Cake Type)
Doughnut
Chocolate Doughnut with Icing (Cake Type)
Cruller
Doughnut (Cake Type)
  view more results
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