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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
6.49g
8%
Saturated Fat
1.028g
5%
Trans Fat
-
Polyunsaturated Fat
2.234g
Monounsaturated Fat
2.636g
Cholesterol
10mg
3%
Sodium
155mg
7%
Total Carbohydrate
14.09g
5%
Dietary Fiber
0.4g
2%
Sugars
6.38g
Protein
1.42g
Vitamin D
-
Calcium
12mg
1%
Iron
0.55mg
3%
Potassium
36mg
1%
Vitamin A
11mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Doughnuts (Plain)
 

Nutrition summary:

Calories
119
Fat
6.49g
Carbs
14.09g
Protein
1.42g
There are 119 calories in 1 ounce of Doughnuts (Plain).
Calorie breakdown: 49% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (1-1/2" dia) or doughnut hole 59
1 oz 119
1 medium (3-1/4" dia) 198
1 stick 219
1 long type (twist) (4-1/2" long) 219
1 large (4" dia) 299
100 g 421

Related Types of Donuts:

Custard Filled Doughnut
Jelly Doughnut
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
Sugared or Glazed Doughnuts
  view more donuts nutritional info

See Also:

Chocolate Covered Doughnut dipped in Peanuts (Cake Type)
Doughnut
Chocolate Doughnut with Icing (Cake Type)
Cruller
Doughnut (Cake Type)
  view more results
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