| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
689
% Daily Values*
Total Fat
8.71g
11%
Saturated Fat
4.672g
23%
Trans Fat
-
Polyunsaturated Fat
0.549g
Monounsaturated Fat
1.869g
Cholesterol
386mg
129%
Sodium
204mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
142.75g
Vitamin D
-
Calcium
18mg
1%
Iron
19.19mg
107%
Potassium
1710mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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34%
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of RDI*
(689 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
689
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Fat
8.71g
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Carbs
0g
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Protein
142.75g
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| There are 689 calories in 1 pound of Deer Top Round (Lean Only, 1" Steak, Cooked, Broiled). |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
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