| Food database and calorie counter |
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Deer Top Round (Lean Only, 1" Steak, Cooked, Broiled)
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Nutrition Facts
| Serving Size |
1 steak ( yield from 134.9 g raw meat ) |
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
1.051g
5%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.42g
Cholesterol
87mg
29%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.1g
Vitamin D
-
Calcium
4mg
0%
Iron
4.31mg
24%
Potassium
385mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
155
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Fat
1.96g
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Carbs
0g
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Protein
32.1g
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| There are 155 calories in 1 steak of Deer Top Round (Lean Only, 1" Steak, Cooked, Broiled). |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Common Serving Sizes:
Related Types of Steak:
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