Food database and calorie counter Source: Generic

Venison/Deer Steak

Nutrition Facts
Serving Size 4 oz of boneless, cooked
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
1.097g
5%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.525g
Cholesterol
88mg
29%
Sodium
540mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.79g
Vitamin D
-
Calcium
7mg
1%
Iron
4.58mg
25%
Potassium
446mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: fried venison; ground venison; elk; ground elk
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
2.96g
Carbs
0g
Protein
33.79g
There are 170 calories in 4 ounces of boneless, cooked Venison/Deer Steak.
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 26
1 oz boneless (yield after cooking) 32
1 oz boneless, cooked 43
1 steak (yield after cooking, bone removed) 128
1 medium patty 128
1 elk patty 142
100 g 150
1 cup ground, cooked 184
1 cup, NFS 184
1 elk steak 190
1 cup cooked, diced 201

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

See Also:

Venison/Deer
Breaded or Floured Venison/Deer Steak
Ground Deer Meat
Roasted Venison/Deer
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results
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