Food database and calorie counter Source: USDA

Bison Top Round (Lean Only, 1" Steak)

Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
597
 
% Daily Values*
Total Fat
11.88g
18%
Saturated Fat
5.081g
25%
Trans Fat
-
Polyunsaturated Fat
0.557g
Monounsaturated Fat
4.646g
Cholesterol
318mg
106%
Sodium
230mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
114.03g
Vitamin D
-
Calcium
24mg
2%
Iron
13.01mg
72%
Potassium
1907mg
54%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
30%
of RDI*
(597 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
597
Fat
11.88g
Carbs
0g
Protein
114.03g
There are 597 calories in 1 steak of Bison Top Round (Lean Only, 1" Steak).
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 lb 553
1 steak 597

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Bison:

Bison Ribeye (Lean Only, Trimmed to 0" Fat)
Bison Meat (Lean Only)
Bison Top Sirloin (Lean Only, Trimmed to 0" Fat)
Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast)
Ground Bison Meat
  view more bison nutritional info
Other Related Foods
Beef

See Also:

Bison Top Round (Lean Only, 1" Steak, Cooked, Broiled)
Bison Top Sirloin (Lean Only, 1" Steak, Cooked, Broiled)
Deer Top Round (Lean Only, 1" Steak, Cooked, Broiled)
Steak (Lean Only Eaten)
Bison Ribeye (Lean Only, 1" Steak, Cooked, Broiled)
  view more results
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