Food database and calorie counter Source: USDA

2 packages, small (3 oz)

Cream Cheese

Nutrition Facts
Serving Size 2 packages, small (3 oz)
Amount Per Serving
Calories
593
 
% Daily Values*
Total Fat
59.28g
76%
Saturated Fat
37.342g
187%
Trans Fat
-
Polyunsaturated Fat
2.15g
Monounsaturated Fat
16.725g
Cholesterol
187mg
62%
Sodium
503mg
22%
Total Carbohydrate
4.52g
2%
Dietary Fiber
0g
0%
Sugars
0.34g
Protein
12.84g
Vitamin D
-
Calcium
136mg
10%
Iron
2.04mg
11%
Potassium
202mg
4%
Vitamin A
622mcg
69%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(593 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (88%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
593
Fat
59.28g
Carbs
4.52g
Protein
12.84g
There are 593 calories in 2 packages, small of Cream Cheese.
Calorie breakdown: 88% fat, 3% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp whipped 35
1 tbsp 51
1 cubic inch 56
1 oz 99
1 package, small (3 oz) 297
100 g 349
1 cup 810
1 lb 1583

Related Types of Cream Cheese:

Cream Cheese Spread
Cream Cheese (Low Fat)
Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Dressing
  view more cream cheese nutritional info

Related Types of Spreads:

Cheese Spread
Mayonnaise
Chicken Salad Spread
Corned Beef Spread
Butter
Margarine
  view more spreads nutritional info
Other Related Foods
Cheese

See Also:

Philadelphia Original Cream Cheese
Philadelphia Regular Cream Cheese
Philadelphia Whipped Cream Cheese Spread
Philadelphia 1/3 Less Fat Neufchatel Cream Cheese
Great Value Cream Cheese Spread
  view more results

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