Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
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PB and cream cheese with cinnamon and pumpkin seeds.
Ingredients
Directions
- Mix the peanut butter, softened cream cheese and ghee in a bowl.
- Add the cinnamon and Stevia.
- Then fold in the pumpkin seeds.
- Cover the bowl and put it in the freezer for 10 minutes so it can set.
- Remove from freezer and form into spheres a little bigger than a quarter, alternatively you can use a small melon baller.
- After they are finished, they need to go back into the freezer for about 20-30 minutes before serving.
- Note: it's a good idea to store them in the freezer, too. They'll keep longer that way.
11 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 282 calories in 1 serving of PB Fat Bomb. |
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Calorie break-down: 82% fat, 7% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
26.6g
34%
Saturated Fat
12.613g
63%
Trans Fat
0g
Polyunsaturated Fat
2.303g
Monounsaturated Fat
7.612g
Cholesterol
52mg
18%
Sodium
142mg
6%
Total Carbohydrate
5.16g
2%
Dietary Fiber
1.1g
4%
Sugars
0.91g
Protein
8.21g
Vitamin D
-
Calcium
33mg
3%
Iron
0.53mg
3%
Potassium
113mg
2%
Vitamin A
174mcg
19%
Vitamin C
0.1mg
0%
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (82%)
Protein (11%)
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* Based on a RDI of 2000 calories
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