Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
5.06g
8%
Saturated Fat
3.185g
16%
Trans Fat
-
Polyunsaturated Fat
0.183g
Monounsaturated Fat
1.427g
Cholesterol
16mg
5%
Sodium
43mg
2%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
1.09g
Vitamin D
-
Calcium
12mg
1%
Iron
0.17mg
1%
Potassium
17mg
0%
Vitamin A
195IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (88%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
51
Fat
5.06g
Carbs
0.39g
Protein
1.09g
There are 51 calories in 1 tablespoon of Cream Cheese.
Calorie breakdown: 88% fat, 3% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp whipped 35
1 tbsp 51
1 cubic inch 56
1 oz 99
1 package, small (3 oz) 297
100 g 349
1 cup 810
1 lb 1583

Related Types of Cream Cheese:

Cream Cheese Dressing
Cream Cheese Spread
Cream Cheese (Low Fat)
Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
  view more cream cheese nutritional info

Related Types of Spreads:

Cheese Spread
Butter
Chicken Salad Spread
Margarine
Corned Beef Spread
Mayonnaise
  view more spreads nutritional info
Other Related Foods
Cheese

See Also:

Philadelphia Original Cream Cheese
Philadelphia Regular Cream Cheese
Philadelphia 1/3 Less Fat Neufchatel Cream Cheese
Philadelphia Whipped Cream Cheese Spread
Great Value Cream Cheese Spread
  view more results

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