| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
34.34g
12%
Dietary Fiber
8.4g
30%
Sugars
5.46g
Protein
5.36g
Vitamin D
-
Calcium
216mg
17%
Iron
1.89mg
11%
Potassium
706mg
15%
Vitamin A
68mcg
8%
Vitamin C
3.7mg
4%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
0.64g
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Carbs
34.34g
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Protein
5.36g
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| There are 164 calories in 169 grams of Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
Other Common Serving Sizes:
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See Also:
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