| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.619g
3%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.282g
Cholesterol
3mg
1%
Sodium
403mg
18%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
10.9g
Vitamin D
-
Calcium
56mg
4%
Iron
0.1mg
1%
Potassium
86mg
2%
Vitamin A
13mcg
1%
Vitamin C
4mg
4%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (14%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
67
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Fat
1g
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Carbs
3g
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Protein
10.9g
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| There are 67 calories in 100 grams of Cottage Cheese with Vegetables (Lowfat, 1% Milkfat). |
| Calorie breakdown: 14% fat, 19% carbs, 67% protein. |
Other Common Serving Sizes:
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