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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
4.54g
6%
Saturated Fat
2.808g
14%
Trans Fat
-
Polyunsaturated Fat
0.177g
Monounsaturated Fat
1.279g
Cholesterol
14mg
5%
Sodium
1828mg
79%
Total Carbohydrate
13.61g
5%
Dietary Fiber
0g
0%
Sugars
13.61g
Protein
49.44g
Vitamin D
-
Calcium
254mg
20%
Iron
0.45mg
3%
Potassium
390mg
8%
Vitamin A
59mcg
7%
Vitamin C
18.1mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (14%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
304
Fat
4.54g
Carbs
13.61g
Protein
49.44g
There are 304 calories in 1 pound of Cottage Cheese with Vegetables (Lowfat, 1% Milkfat).
Calorie breakdown: 14% fat, 19% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup 151
1 lb 304

Related Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
  view more cottage cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
American Cheese
Swiss Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Lowfat Cottage Cheese (with Vegetables)
Cottage Cheese (with Gelatin Dessert and Vegetables)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese (with Fruit)
Cottage Cheese (with Vegetables)
  view more results
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