| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.64g
3%
Trans Fat
-
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.29g
Cholesterol
4mg
1%
Sodium
220mg
10%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.6g
2%
Sugars
2.6g
Protein
12.4g
Vitamin D
-
Calcium
53mg
4%
Iron
0.14mg
1%
Potassium
86mg
2%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (13%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
1g
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Carbs
3.2g
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Protein
12.4g
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| There are 74 calories in 100 grams of Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). |
| Calorie breakdown: 13% fat, 18% carbs, 69% protein. |
Other Common Serving Sizes:
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