Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
316
 
% Daily Values*
Total Fat
12.3g
16%
Saturated Fat
2.311g
12%
Trans Fat
-
Polyunsaturated Fat
6.162g
Monounsaturated Fat
3.012g
Cholesterol
42mg
14%
Sodium
585mg
25%
Total Carbohydrate
44.2g
16%
Dietary Fiber
-
Sugars
-
Protein
7.1g
Vitamin D
-
Calcium
259mg
20%
Iron
2.61mg
15%
Potassium
145mg
3%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (35%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
316
Fat
12.3g
Carbs
44.2g
Protein
7.1g
There are 316 calories in 100 grams of Corn Muffins (with Low Fat 2% Milk).
Calorie breakdown: 35% fat, 56% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 90
1 muffin (2-3/4" dia x 2") 180
100 g 316

Related Types of Muffins:

Blueberry Muffins
English Muffin
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Low Fat Milk
2% Fat Milk
2% Fat Evaporated Milk
2% Fat Evaporated Milk (Undiluted)
2% Fat Evaporated Milk (Diluted)
  view more results
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