Food database and calorie counter Source: USDA

Muffins (with Low Fat 2% Milk)

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
6.5g
10%
Saturated Fat
1.229g
6%
Trans Fat
-
Polyunsaturated Fat
3.261g
Monounsaturated Fat
1.571g
Cholesterol
22mg
7%
Sodium
266mg
11%
Total Carbohydrate
23.6g
8%
Dietary Fiber
1.5g
6%
Sugars
-
Protein
3.93g
Vitamin D
-
Calcium
114mg
11%
Iron
1.36mg
8%
Potassium
69mg
2%
Vitamin A
80IU
2%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (35%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
169
Fat
6.5g
Carbs
23.6g
Protein
3.93g
There are 169 calories in 1 Muffin (with Low Fat 2% Milk).
Calorie breakdown: 35% fat, 56% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 84
1 muffin 169
100 g 296

Related Types of Muffins:

Blueberry Muffins
English Muffin
Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

Corn Muffins (with Low Fat 2% Milk)
2% Fat Evaporated Milk
Milk (Fat Free or Skim, Calcium Fortified)
2% Fat Milk
Milk (Nonfat with Added Vitamin A)
  view more results
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