Food database and calorie counter Source: USDA

Chocolate Puddings (Instant, Dry Mix, with Whole Milk)

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
4.56g
7%
Saturated Fat
2.69g
13%
Trans Fat
-
Polyunsaturated Fat
0.265g
Monounsaturated Fat
1.352g
Cholesterol
16mg
5%
Sodium
417mg
17%
Total Carbohydrate
27.64g
9%
Dietary Fiber
1.5g
6%
Sugars
-
Protein
4.56g
Vitamin D
-
Calcium
150mg
15%
Iron
0.43mg
2%
Potassium
244mg
7%
Vitamin A
176IU
4%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (24%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
4.56g
Carbs
27.64g
Protein
4.56g
There are 163 calories in a 1/2 cup of Chocolate Puddings (Instant, Dry Mix, with Whole Milk).
Calorie breakdown: 24% fat, 65% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 111
1/2 cup 163
1 package yields (2 cups) 652

Related Types of Puddings:

Rice Pudding
Tapioca Puddings
Vanilla Puddings
Chocolate Puddings
Banana Puddings
Bread Pudding
  view more puddings nutritional info

See Also:

Chocolate Puddings (Instant, Dry Mix)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Chocolate Puddings (Dry Mix, with Whole Milk)
Chocolate Puddings (Dry Mix, Instant, with 2% Milk)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results
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