Food database and calorie counter Source: USDA

Vanilla Puddings (Instant, Dry Mix, with Whole Milk)

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
4.12g
6%
Saturated Fat
2.471g
12%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
1.193g
Cholesterol
16mg
5%
Sodium
406mg
17%
Total Carbohydrate
27.97g
9%
Dietary Fiber
0g
0%
Sugars
25.6g
Protein
3.83g
Vitamin D
-
Calcium
143mg
14%
Iron
0.10mg
1%
Potassium
182mg
5%
Vitamin A
149IU
3%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
4.12g
Carbs
27.97g
Protein
3.83g
There are 162 calories in a 1/2 cup of Vanilla Puddings (Instant, Dry Mix, with Whole Milk).
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 114
1/2 cup 162
1 package yields (2 cups) 649

Related Types of Puddings:

Tapioca Puddings
Rice Pudding
Chocolate Puddings
Banana Puddings
Vanilla Puddings
Bread Pudding
  view more puddings nutritional info

See Also:

Vanilla Puddings (Dry Mix, with Whole Milk)
Vanilla Puddings (Instant, Dry Mix)
Vanilla Puddings (Dry Mix)
Vanilla Puddings (Dry Mix, with 2% Milk)
Chocolate Puddings (Instant, Dry Mix, with Whole Milk)
  view more results
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