Food database and calorie counter  
Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
356
 
% Daily Values*
Total Fat
20.61g
26%
Saturated Fat
4.95g
25%
Trans Fat
-
Polyunsaturated Fat
4.099g
Monounsaturated Fat
8.843g
Cholesterol
131mg
44%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
39.61g
Vitamin D
-
Calcium
43mg
3%
Iron
1.4mg
8%
Potassium
778mg
17%
Vitamin A
229mcg
25%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
356
Fat
20.61g
Carbs
0g
Protein
39.61g
There are 356 calories in a 1/2 fillet of Chinook Salmon (Cooked, Dry Heat).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 196
100 g 231
1/2 fillet 356
1 lb 1048

Related Types of Salmon:

Salmon
Baked or Broiled Salmon
Canned Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
  view more salmon nutritional info

Related Types of Fish:

Baked or Broiled Fish
Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

You searched for "Chinook Salmon (Cooked, Dry Heat)". Did you mean:
Chinook Salmon
Smoked Chinook Salmon
Smoked Chinook Salmon (Lox)
Pink Salmon (Cooked, Dry Heat)
Sockeye Salmon (Cooked, Dry Heat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.