Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 12
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.077g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 371mg  
Total Carbohydrate 1.78g 1%
  Dietary Fiber 1g 4%
  Sugars 0.83g  
Protein 1.56g  
 
Vitamin A 85% Vitamin C 43%
Calcium 9% Iron 6%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (10%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.16g
Carbs
1.78g
Protein
1.56g
There are 12 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 10% fat, 48% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 3
100 g 12
1 cup shredded 20
1 lb 54

Related Types of Cabbage:

Green Cabbage
Savoy Cabbage
Red Cabbage
Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Onions
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Chinese Cabbage (Bok-Choy, Pak-Choi)
Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
Cooked Chinese Cabbage
Chinese Cabbage (Pe-Tsai)
Swamp Cabbage (Skunk Cabbage)
  view more results
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