Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
1.78g
1%
Dietary Fiber
1g
4%
Sugars
0.83g
Protein
1.56g
Vitamin D
-
Calcium
93mg
7%
Iron
1.04mg
6%
Potassium
371mg
8%
Vitamin A
212mcg
24%
Vitamin C
26mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (10%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.16g
Carbs
1.78g
Protein
1.56g
There are 12 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 10% fat, 48% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 3
100 g 12
1 cup shredded 20
1 lb 54

Related Types of Cabbage:

Savoy Cabbage
Green Cabbage
Kim Chee Style Cabbage
Chinese Cabbage
Cabbage
Red Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Onions
Mushrooms
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Chinese Cabbage (Bok-Choy, Pak-Choi)
Cooked Chinese Cabbage
Swamp Cabbage (Skunk Cabbage)
Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled)
  view more results
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