Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 7
Calories 54
 
% Daily Values*
Total Fat 0.73g 1%
  Saturated Fat 0.095g 0%
  Polyunsaturated Fat 0.349g  
  Monounsaturated Fat 0.054g  
Cholesterol 0mg 0%
Sodium 1225mg 51%
Potassium 1683mg  
Total Carbohydrate 8.07g 3%
  Dietary Fiber 4.5g 18%
  Sugars 3.76g  
Protein 7.08g  
 
Vitamin A 385% Vitamin C 196%
Calcium 42% Iron 26%
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (10%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
0.73g
Carbs
8.07g
Protein
7.08g
There are 54 calories in 1 pound of Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 10% fat, 48% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 3
100 g 12
1 cup shredded 20
1 lb 54

Related Types of Cabbage:

Green Cabbage
Chinese Cabbage
Savoy Cabbage
Cabbage
Red Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
Carrots
  view more vegetables nutritional info

See Also:

Chinese Cabbage (Bok-Choy, Pak-Choi)
Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
Cooked Chinese Cabbage
Chinese Cabbage (Pe-Tsai)
Swamp Cabbage (Skunk Cabbage)
  view more results
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