| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
13.83g
18%
Saturated Fat
3.883g
19%
Trans Fat
-
Polyunsaturated Fat
2.914g
Monounsaturated Fat
5.79g
Cholesterol
28mg
9%
Sodium
22mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.92g
Vitamin D
-
Calcium
5mg
0%
Iron
0.51mg
3%
Potassium
46mg
1%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (82%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
13.83g
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Carbs
0g
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Protein
6.92g
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| There are 154 calories in 1 unit of Chicken Skin (Broilers or Fryers, Roasted, Cooked). |
| Calorie breakdown: 82% fat, 0% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Roast Chicken:
Related Types of Chicken:
See Also:
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Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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