| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
0.97g
5%
Trans Fat
-
Polyunsaturated Fat
1.04g
Monounsaturated Fat
1.25g
Cholesterol
47mg
16%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.1g
Vitamin D
-
Calcium
11mg
1%
Iron
0.92mg
5%
Potassium
261mg
6%
Vitamin A
21mcg
2%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
4.21g
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Carbs
0g
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Protein
23.1g
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| There are 137 calories in 100 grams of Chicken Light Meat (Stewing). |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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