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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
4.21g
5%
Saturated Fat
0.97g
5%
Trans Fat
-
Polyunsaturated Fat
1.04g
Monounsaturated Fat
1.25g
Cholesterol
47mg
16%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.1g
Vitamin D
-
Calcium
11mg
1%
Iron
0.92mg
5%
Potassium
261mg
6%
Vitamin A
21mcg
2%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
137
Fat
4.21g
Carbs
0g
Protein
23.1g
There are 137 calories in 100 grams of Chicken Light Meat (Stewing).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
1 unit (yield from 1 lb ready-to-cook chicken) 122
100 g 137
1/2 chicken, bone and skin removed 178
1 lb 621

Related Types of Chicken:

Chicken Breast
Chicken Wing
Chicken Drumstick
Chicken
Chicken Thigh
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Meat (Stewing)
Chicken Dark Meat (Stewing)
Chicken Meat and Skin (Stewing)
Chicken Meat (Stewing, Stewed, Cooked)
  view more results

Used in these Member Recipes:

Chicken Taco Casserole
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