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Chicken Light Meat (Stewing)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
0.825g
4%
Trans Fat
-
Polyunsaturated Fat
0.885g
Monounsaturated Fat
1.063g
Cholesterol
40mg
13%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.65g
Vitamin D
-
Calcium
9mg
1%
Iron
0.78mg
4%
Potassium
222mg
5%
Vitamin A
18mcg
2%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
117
Fat
3.58g
Carbs
0g
Protein
19.65g
There are 117 calories in 3 ounces of Chicken Light Meat (Stewing).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
1 unit (yield from 1 lb ready-to-cook chicken) 122
100 g 137
1/2 chicken, bone and skin removed 178
1 lb 621

Related Types of Chicken:

Chicken Drumstick
Chicken
Chicken Wing
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Breast
  view more chicken nutritional info

See Also:

Chicken Light Meat (Stewing, Stewed, Cooked)
Light Turkey Meat
Light Turkey Meat (Skin Eaten)
Baked or Fried Breaded Light Turkey Meat
Roasted Light Turkey Meat (Skin Not Eaten)
  view more results

Used in these Member Recipes:

Chicken Taco Casserole
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