Food database and calorie counter Source: USDA

Chicken Dark Meat (Stewing)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
6.91g
9%
Saturated Fat
1.769g
9%
Trans Fat
-
Polyunsaturated Fat
1.718g
Monounsaturated Fat
2.143g
Cholesterol
65mg
22%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.75g
Vitamin D
-
Calcium
9mg
1%
Iron
1.04mg
6%
Potassium
206mg
4%
Vitamin A
35mcg
4%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
6.91g
Carbs
0g
Protein
16.75g
There are 134 calories in 3 ounces of Chicken Dark Meat (Stewing).
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 157
1 unit (yield from 1 lb ready-to-cook chicken) 165
1/2 chicken, bone and skin removed 242
1 lb 712

Related Types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken
Chicken Breast
Chicken Thigh
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked)
Chicken Dark Meat (Stewing, Stewed, Cooked)
Chicken Light Meat (Stewing, Stewed, Cooked)
Chicken Dark Meat (Roasting)
  view more results
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