Food database and calorie counter Source: USDA

Chicken Light Meat (Broilers or Fryers, Fried, Cooked)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
7.76g
10%
Saturated Fat
2.128g
11%
Trans Fat
-
Polyunsaturated Fat
1.764g
Monounsaturated Fat
2.758g
Cholesterol
126mg
42%
Sodium
113mg
5%
Total Carbohydrate
0.59g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
45.95g
Vitamin D
-
Calcium
22mg
2%
Iron
1.6mg
9%
Potassium
368mg
8%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (27%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
269
Fat
7.76g
Carbs
0.59g
Protein
45.95g
There are 269 calories in 1 cup of Chicken Light Meat (Broilers or Fryers, Fried, Cooked).
Calorie breakdown: 27% fat, 1% carbs, 72% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
1 unit (yield from 1 lb ready-to-cook chicken) 123
100 g 192
1 cup 269
1 lb 871

Related Types of Fried Chicken:

Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Thigh
Chicken Breast
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat (Broilers or Fryers, Fried, Cooked)
Chicken Light Meat (Broilers or Fryers)
Chicken Meat (Broilers or Fryers)
  view more results

Used in these Member Recipes:

Teriyaki Chicken Wrap
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