| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
7.76g
10%
Saturated Fat
2.128g
11%
Trans Fat
-
Polyunsaturated Fat
1.764g
Monounsaturated Fat
2.758g
Cholesterol
126mg
42%
Sodium
113mg
5%
Total Carbohydrate
0.59g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
45.95g
Vitamin D
-
Calcium
22mg
2%
Iron
1.6mg
9%
Potassium
368mg
8%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (27%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
269
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Fat
7.76g
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Carbs
0.59g
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Protein
45.95g
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| There are 269 calories in 1 cup of Chicken Light Meat (Broilers or Fryers, Fried, Cooked). |
| Calorie breakdown: 27% fat, 1% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Fried Chicken:
Related Types of Chicken:
See Also:
Used in these Member Recipes:
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