Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
5.54g
9%
Saturated Fat
1.52g
8%
Trans Fat
-
Polyunsaturated Fat
1.26g
Monounsaturated Fat
1.97g
Cholesterol
90mg
30%
Sodium
81mg
3%
Total Carbohydrate
0.42g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.82g
Vitamin D
-
Calcium
16mg
2%
Iron
1.14mg
6%
Potassium
263mg
8%
Vitamin A
30IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (27%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
5.54g
Carbs
0.42g
Protein
32.82g
There are 192 calories in 100 grams of Chicken Light Meat (Broilers or Fryers, Fried, Cooked).
Calorie breakdown: 27% fat, 1% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1 unit (yield from 1 lb ready-to-cook chicken) 123
100 g 192
1 cup 269
1 lb 871

Related Types of Fried Chicken:

Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken Breast
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
Chicken Wing
Chicken Thigh
  view more chicken nutritional info

See Also:

Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat (Broilers or Fryers, Fried, Cooked)
Chicken Light Meat (Broilers or Fryers)
Chicken Meat (Broilers or Fryers)
  view more results

Used in these Member Recipes:

Teriyaki Chicken Wrap
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