Food database and calorie counter Source: USDA

Chicken Meat (Broilers or Fryers)

Nutrition Facts
Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken)
 
Amount Per Serving
Calories from Fat 55
Calories 234
 
% Daily Values*
Total Fat 6.07g 9%
  Saturated Fat 1.556g 8%
  Polyunsaturated Fat 1.478g  
  Monounsaturated Fat 1.773g  
Cholesterol 138mg 46%
Sodium 152mg 6%
Potassium 451mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 42.14g  
 
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 10%
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
234
Fat
6.07g
Carbs
0g
Protein
42.14g
There are 234 calories in 1 unit of Chicken Meat (Broilers or Fryers).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 unit (yield from 1 lb ready-to-cook chicken) 234
1/2 chicken, bone and skin removed 392
1 lb 540

Related Types of Chicken:

Chicken Breast
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Thigh
Chicken
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Drumstick Meat (Broilers or Fryers)
Chicken Meat and Skin (Broilers or Fryers)
Chicken Back Meat (Broilers or Fryers)
Chicken Neck Meat (Broilers or Fryers)
Chicken Dark Meat (Broilers or Fryers)
  view more results

Used in these Member Recipes:

Chicken Corn Soup
Meatball Soup
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