Food database and calorie counter Source: USDA

Chicken Light Meat (Broilers or Fryers)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
1.87g
3%
Saturated Fat
0.499g
2%
Trans Fat
-
Polyunsaturated Fat
0.42g
Monounsaturated Fat
0.442g
Cholesterol
66mg
22%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.31g
Vitamin D
-
Calcium
14mg
1%
Iron
0.83mg
5%
Potassium
271mg
8%
Vitamin A
31IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
129
Fat
1.87g
Carbs
0g
Protein
26.31g
There are 129 calories in 4 ounces of Chicken Light Meat (Broilers or Fryers).
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
1 unit (yield from 1 lb ready-to-cook chicken) 100
100 g 114
1/2 chicken, bone and skin removed 168
1 lb 517

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
Chicken Thigh
Chicken Breast
  view more chicken nutritional info

See Also:

Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers)
Chicken Light Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Light Meat (Broilers or Fryers, Fried, Cooked)
  view more results
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