Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook chicken)

Chicken Light Meat (Broilers or Fryers, Fried, Cooked)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
123
 
% Daily Values*
Total Fat
3.55g
5%
Saturated Fat
0.973g
5%
Trans Fat
-
Polyunsaturated Fat
0.806g
Monounsaturated Fat
1.261g
Cholesterol
58mg
19%
Sodium
52mg
2%
Total Carbohydrate
0.27g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21g
Vitamin D
-
Calcium
10mg
1%
Iron
0.73mg
4%
Potassium
168mg
5%
Vitamin A
19IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (27%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
123
Fat
3.55g
Carbs
0.27g
Protein
21g
There are 123 calories in 1 unit of Chicken Light Meat (Broilers or Fryers, Fried, Cooked).
Calorie breakdown: 27% fat, 1% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1 unit (yield from 1 lb ready-to-cook chicken) 123
100 g 192
1 cup 269
1 lb 871

Related Types of Fried Chicken:

Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat (Broilers or Fryers, Fried, Cooked)
Chicken Light Meat (Broilers or Fryers)
Chicken Meat (Broilers or Fryers)
  view more results

Used in these Member Recipes:

Teriyaki Chicken Wrap
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.