Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
694
 
% Daily Values*
Total Fat
18.46g
24%
Saturated Fat
4.899g
24%
Trans Fat
-
Polyunsaturated Fat
4.218g
Monounsaturated Fat
6.895g
Cholesterol
340mg
113%
Sodium
231mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
123.06g
Vitamin D
-
Calcium
59mg
5%
Iron
4.9mg
27%
Potassium
1070mg
23%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
35%
of RDI*
(694 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
694
Fat
18.46g
Carbs
0g
Protein
123.06g
There are 694 calories in 1 pound of Chicken Light Meat (Roasting, Roasted, Cooked).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 unit (yield from 1 lb ready-to-cook chicken) 119
100 g 153
1 cup chopped or diced 214
1 lb 694

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
Rotisserie Chicken
Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken Breast
Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken Light Meat (Roasting)
Chicken Meat (Roasting, Roasted, Cooked)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Dark Meat (Roasting, Cooked, Roasted)
Roasted Light Turkey Meat
  view more results

Used in these Member Recipes:

Chicken Chili Stew
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