Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 breast, bone removed
Amount Per Serving
Calories
364
 
% Daily Values*
Total Fat
18.48g
24%
Saturated Fat
4.928g
25%
Trans Fat
-
Polyunsaturated Fat
4.312g
Monounsaturated Fat
7.644g
Cholesterol
119mg
40%
Sodium
385mg
17%
Total Carbohydrate
12.59g
5%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
34.78g
Vitamin D
-
Calcium
28mg
2%
Iron
1.75mg
10%
Potassium
281mg
6%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (47%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
364
Fat
18.48g
Carbs
12.59g
Protein
34.78g
There are 364 calories in a 1/2 breast, bone removed of Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked).
Calorie breakdown: 47% fat, 14% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 74
1 unit (yield from 1 lb ready-to-cook chicken) 218
100 g 260
1/2 breast, bone removed 364
1 lb 1179

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Skinless Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast
Chicken Breast (Skin Not Eaten)
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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