Food database and calorie counter Source: USDA

1 oz

Celery

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
0.84g
0%
Dietary Fiber
0.5g
2%
Sugars
0.52g
Protein
0.2g
Vitamin D
-
Calcium
11mg
1%
Iron
0.06mg
0%
Potassium
74mg
2%
Vitamin A
6mcg
1%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
4
Fat
0.05g
Carbs
0.84g
Protein
0.2g
There are 4 calories in 1 ounce of Celery.
Calorie breakdown: 9% fat, 73% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip (4" long) 1
1 tbsp 1
1 stalk small (5" long) 2
1 oz 4
1 stalk medium (7-1/2" - 8" long) 6
1 stalk large (11"-12" long) 9
100 g 14
1 cup chopped 14
1 NLEA serving 15
1 lb 64

Related Types of Celery:

Cooked Celery
Pickled Celery
Celery Flakes (Dried)
Celeriac
Creamed Celery
  view more celery nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Carrots
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Taylor Farms Celery Sticks
Dandy Celery Sticks
Hy-Vee Celery Sticks
Simple Beginnings Celery Sticks
Wellsley Farms Celery Sticks
  view more results

Used in these Member Recipes:

Tempeh Lettuce Wraps
Tuna Salad
Pasta Salad
Quinoa Salad
Mixed Green Salad with Cheese
Sausage and Shrimp Gumbo
Shrimp Noodle Soup
Green Smoothie
Celery with PB & Raisins
Chicken Salad with Greek Yogurt
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