| Food database and calorie counter |
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Hawaiian Style Beef and Vegetables (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.955g
5%
Trans Fat
-
Polyunsaturated Fat
0.925g
Monounsaturated Fat
1.119g
Cholesterol
10mg
3%
Sodium
1734mg
75%
Total Carbohydrate
37.12g
13%
Dietary Fiber
4.8g
17%
Sugars
14.84g
Protein
10.84g
Vitamin D
-
Calcium
121mg
9%
Iron
2.57mg
14%
Potassium
814mg
17%
Vitamin A
239mcg
27%
Vitamin C
5.8mg
6%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (14%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
212
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Fat
3.5g
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Carbs
37.12g
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Protein
10.84g
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| There are 212 calories in 1 cup of Hawaiian Style Beef and Vegetables (Mixture). |
| Calorie breakdown: 14% fat, 66% carbs, 19% protein. |
Related Types of Beef:
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