Food database and calorie counter Source: Generic

Hawaiian Style Beef and Vegetables (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.955g
5%
Trans Fat
-
Polyunsaturated Fat
0.925g
Monounsaturated Fat
1.119g
Cholesterol
10mg
3%
Sodium
1734mg
75%
Total Carbohydrate
37.12g
13%
Dietary Fiber
4.8g
17%
Sugars
14.84g
Protein
10.84g
Vitamin D
-
Calcium
121mg
9%
Iron
2.57mg
14%
Potassium
814mg
17%
Vitamin A
239mcg
27%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (14%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
3.5g
Carbs
37.12g
Protein
10.84g
There are 212 calories in 1 cup of Hawaiian Style Beef and Vegetables (Mixture).
Calorie breakdown: 14% fat, 66% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 84
1 cup 212

Related Types of Beef:

Ground Beef (Cooked)
Beef Steak
Beef
Lean Ground Beef
Corned Beef
Roast Beef
  view more beef nutritional info

See Also:

Hawaiian Style Pickled Vegetables
Hawaiian Style Pork and Vegetables (Mixture)
Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture)
Hawaiian Style Pickled Radishes
Beef and Vegetables (Mixture)
  view more results
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