Food database and calorie counter Source: Generic

Hawaiian Style Beef and Vegetables (Mixture)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 32
Calories 212
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.955g 5%
  Polyunsaturated Fat 0.925g  
  Monounsaturated Fat 1.119g  
Cholesterol 10mg 3%
Sodium 1734mg 72%
Potassium 814mg  
Total Carbohydrate 37.12g 12%
  Dietary Fiber 4.8g 19%
  Sugars 14.84g  
Protein 10.84g  
Vitamin A 79% Vitamin C 10%
Calcium 12% Iron 14%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (14%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 212 calories in 1 cup of Hawaiian Style Beef and Vegetables (Mixture).
Calorie breakdown: 14% fat, 66% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 84
1 cup 212

Related Types of Beef:

Lean Ground Beef
Beef Steak
Ground Beef (Cooked)
Corned Beef
Roast Beef
  view more beef nutritional info

See Also:

Hawaiian Style Radishes (Pickled)
Beef Vegetable Soup (Canned, Condensed)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
23 g Beef flank (lean only, trimmed to 0" fat, choice grade)
38 g Wakame seaweed
30 g Burdock root
28 g Carrots
38 g Bamboo shoots
35 g Taro
21 g Soy sauce (shoyu)
30 g Water
9 g Granulated sugar
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