| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
5.59g
7%
Saturated Fat
1.509g
8%
Trans Fat
-
Polyunsaturated Fat
2.977g
Monounsaturated Fat
0.712g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
29.24g
11%
Dietary Fiber
5.2g
19%
Sugars
-
Protein
7.4g
Vitamin D
-
Calcium
36mg
3%
Iron
3.67mg
20%
Potassium
941mg
20%
Vitamin A
13mcg
1%
Vitamin C
6.6mg
7%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (26%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
5.59g
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Carbs
29.24g
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Protein
7.4g
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| There are 191 calories in 100 grams of Breadfruit Seeds. |
| Calorie breakdown: 26% fat, 59% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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