Food database and calorie counter

Breadfruit Seeds

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.58g

Saturated Fat

0.428g

Trans Fat

Polyunsaturated Fat

0.844g

Monounsaturated Fat

0.202g

Cholesterol

0mg

Sodium

7mg

Total Carbohydrate

8.29g

Dietary Fiber

1.5g

Sugars

Protein

2.1g

Vitamin D

Calcium

10mg

Iron

1.04mg

Potassium

267mg

Vitamin A

4mcg

Vitamin C

1.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(54 calories)

Calorie Breakdown:

Carbohydrate (59%)

Fat (26%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

1.58g

Carbs

8.29g

Protein

2.1g

There are 54 calories in 1 ounce of Breadfruit Seeds.

Calorie breakdown: 26% fat, 59% carbs, 15% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	54
100 g	191

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Flaxseed Seeds
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.