| Food database and calorie counter |
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Breadfruit Seeds (Boiled)
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.176g
1%
Trans Fat
-
Polyunsaturated Fat
0.347g
Monounsaturated Fat
0.083g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
9.07g
3%
Dietary Fiber
1.4g
5%
Sugars
-
Protein
1.5g
Vitamin D
-
Calcium
17mg
1%
Iron
0.17mg
1%
Potassium
248mg
5%
Vitamin A
3mcg
0%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (12%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
0.65g
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Carbs
9.07g
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Protein
1.5g
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| There are 48 calories in 1 ounce of Breadfruit Seeds (Boiled). |
| Calorie breakdown: 12% fat, 75% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Seeds:
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