Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.15g
1%
Trans Fat
-
Polyunsaturated Fat
0.791g
Monounsaturated Fat
0.258g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
34.5g
13%
Dietary Fiber
7.7g
27%
Sugars
23.96g
Protein
1.19g
Vitamin D
-
Calcium
23mg
2%
Iron
0.51mg
3%
Potassium
153mg
3%
Vitamin A
6mcg
1%
Vitamin C
7.1mg
8%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (10%)
Protein (3%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
145
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Fat
1.81g
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Carbs
34.5g
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Protein
1.19g
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There are 145 calories in 10 ounces of Blueberries (Unsweetened, Frozen). |
Calorie breakdown: 10% fat, 87% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Blueberries:
Related Types of Berries:
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