Food database and calorie counter Source: USDA

Black Bean with Pork Soup (with Equal Volume Water, Canned)

Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
5.95g
8%
Saturated Fat
1.518g
8%
Trans Fat
-
Polyunsaturated Fat
1.822g
Monounsaturated Fat
2.176g
Cholesterol
3mg
1%
Sodium
951mg
41%
Total Carbohydrate
22.8g
8%
Dietary Fiber
8.6g
31%
Sugars
2.99g
Protein
7.89g
Vitamin D
-
Calcium
81mg
6%
Iron
2.05mg
11%
Potassium
402mg
9%
Vitamin A
46mcg
5%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (30%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
5.95g
Carbs
22.8g
Protein
7.89g
There are 172 calories in 1 cup of Black Bean with Pork Soup (with Equal Volume Water, Canned).
Calorie breakdown: 30% fat, 52% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
1 fl oz 21
100 g 68
100 ml 73
1 cup (8 fl oz) 172
1 can (11.5 oz), prepared 418

Related Types of Soups:

Chicken Noodle Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
Tomato Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Bean Soup
Black Bean Soup (with Equal Volume Water, Canned)
Bean Soup with Macaroni
Black Bean Sauce
Vegetable Bean Soup (Prepared with Water or Ready-to-Serve)
  view more results
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