Food database and calorie counter Source: USDA

Black Bean with Pork Soup (with Equal Volume Water, Canned)

Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
5.95g
8%
Saturated Fat
1.518g
8%
Trans Fat
-
Polyunsaturated Fat
1.822g
Monounsaturated Fat
2.176g
Cholesterol
3mg
1%
Sodium
951mg
41%
Total Carbohydrate
22.8g
8%
Dietary Fiber
8.6g
31%
Sugars
2.99g
Protein
7.89g
Vitamin D
-
Calcium
81mg
6%
Iron
2.05mg
11%
Potassium
402mg
9%
Vitamin A
46mcg
5%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (30%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
5.95g
Carbs
22.8g
Protein
7.89g
There are 172 calories in 1 cup of Black Bean with Pork Soup (with Equal Volume Water, Canned).
Calorie breakdown: 30% fat, 52% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
1 fl oz 21
100 g 68
100 ml 73
1 cup (8 fl oz) 172
1 can (11.5 oz), prepared 418

Related Types of Soups:

Chicken Noodle Soup
Taco Soup
Chicken Soup
Tomato Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
  view more soups nutritional info

See Also:

Bean Soup
Black Bean Soup (with Equal Volume Water, Canned)
Onion Soup (with Equal Volume Water, Canned)
Bean with Frankfurters Soup (with Equal Volume Water, Canned)
Tomato Soup (with Equal Volume Water, Canned)
  view more results
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