Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 can (303 x 406) |
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
570mg
25%
Total Carbohydrate
21.2g
8%
Dietary Fiber
5g
18%
Sugars
16.2g
Protein
2.68g
Vitamin D
-
Calcium
44mg
3%
Iron
5.35mg
30%
Potassium
435mg
9%
Vitamin A
3mcg
0%
Vitamin C
12.1mg
13%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
91
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Fat
0.41g
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Carbs
21.2g
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Protein
2.68g
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There are 91 calories in 1 can of Beets (Drained Solids, Canned). |
Calorie breakdown: 4% fat, 85% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
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