Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
5.46g
2%
Dietary Fiber
2.9g
12%
Sugars
0.6g
Protein
2.57g
Vitamin D
-
Calcium
114mg
11%
Iron
1.90mg
11%
Potassium
909mg
26%
Vitamin A
7654IU
153%
Vitamin C
24.9mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (5%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
27
Fat
0.2g
Carbs
5.46g
Protein
2.57g
There are 27 calories in 100 grams of Beet Greens (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 5% fat, 64% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 27
1 cup (1" pieces) 39
1 lb 122

Related Types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Carrots
Onions
Lettuce
  view more vegetables nutritional info

See Also:

You searched for "Beet Greens (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Cooked Beet Greens (Fat Not Added in Cooking)
Cooked Beet Greens
Cooked Beet Greens (Fat Added in Cooking)
Beet Greens (with Salt, Drained, Cooked, Boiled)
Turnip Greens (Without Salt, Drained, Cooked, Boiled)
  view more results
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